All practicesGALAXIORA YOGA
Desk-friendly mobility
Gentle movements within your comfortable range after sitting at a screen.
Guidance 1 / 6
READ AND TRY IF COMFORTABLE
Find support
Place feet on the ground. Sit as upright as is comfortable, without bracing.
Another option
Standing is an option.
There is no timer or automatic grading. You decide how much time to spend on each step.
My personal journal
PRIVATE SPACEOnly you can view these notes. They are never sent to AI providers.
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