Breathe in harmony
Your breathing square is ready. Choose a rhythm and begin. More practices are below.
Follow the breathing square
Each side of the square is one phase. One lap is one breathing cycle. Phases last seconds, not minutes.
Box breathing
Sit comfortably and relax your shoulders. Select “Let’s go!” and follow the marker.
Holds are optional. If holding your breath feels uncomfortable, choose a pattern without pauses. Stop if dizzy, in pain or short of breath. Never use while driving.
Practice calendar by lunar phase
Real astronomical lunar phases paired with optional mindful practices. A Moon phase alone does not determine stamina, mood or health. Times shown for Kyiv.
Calculating lunar phases…
Where would you like to begin?
Unhurried breathing
A visual square guides inhale, hold after inhale, exhale and hold after exhale. No-hold alternatives are available.
Open practiceDesk-friendly mobility
Gentle movements within your comfortable range after sitting at a screen.
Open practiceFive senses grounding
Notice your surroundings without judging your thoughts or sensations.
Open practiceEvening unwind
A gentle transition out of the day, without promises of sleep or clearing your thoughts.
Open practiceCurious about the background of yoga?
Read in Academy