All practicesGALAXIORA YOGA
Unhurried breathing
A visual square guides inhale, hold after inhale, exhale and hold after exhale. No-hold alternatives are available.
BREATHING PRACTICE
Follow the breathing square
Each side of the square is one phase. One lap is one breathing cycle. Phases last seconds, not minutes.
BEFORE STARTING
Box breathing
Sit comfortably and relax your shoulders. Select “Let’s go!” and follow the marker.
Cycle 1 / 15Remaining 04:00
Holds are optional. If holding your breath feels uncomfortable, choose a pattern without pauses. Stop if dizzy, in pain or short of breath. Never use while driving.
My personal journal
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