GALAXIORA YOGA

Evening unwind

A gentle transition out of the day, without promises of sleep or clearing your thoughts.

7 minutes5 guides

Guidance 1 / 5

READ AND TRY IF COMFORTABLE

Create a quiet spot

Settle and feel the support underneath. You do not need to change your breathing.

Another option

Sit rather than lie down if that is more comfortable.

There is no timer or automatic grading. You decide how much time to spend on each step.