GALAXIORA YOGA

Five senses grounding

Notice your surroundings without judging your thoughts or sensations.

5 minutes5 guides

Guidance 1 / 5

READ AND TRY IF COMFORTABLE

What can you see?

Notice five objects: their colors, shapes and light. Nothing special needs to happen.

Another option

One object is enough.

There is no timer or automatic grading. You decide how much time to spend on each step.